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	<title>Slow 2 Pro</title>
	<link>http://slow2pro.com/blog</link>
	<description>Triathlons, Cars, Electronics, and anything else that a Power-Nerd could need</description>
	<lastBuildDate>Sun, 20 Feb 2011 19:45:17 +0000</lastBuildDate>
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	<item>
		<title>How to change the oil and oil filter on a 350Z</title>
		<description> </description>
		<link>http://slow2pro.com/blog/2011/02/20/how-to-change-the-oil-and-oil-filter-on-a-350z/</link>
			</item>
	<item>
		<title>A Morning Laugh. A Ford Truck Commercial Parody</title>
		<description> </description>
		<link>http://slow2pro.com/blog/2011/02/03/a-morning-laugh-a-ford-truck-commercial-parody/</link>
			</item>
	<item>
		<title>J&#8217;s Racing President brought in on charges of attempted murder!</title>
		<description>One of best Honda tuning companies in Japan is now under fire as its president was arrested for attempted murder when he fled the scene of a pedestrian hit and run. As a previous owner of numerous J's racing parts I am curious to see what happens in this saga. ...</description>
		<link>http://slow2pro.com/blog/2011/01/25/js-racing-president-brought-in-on-charges-of-attempted-murder/</link>
			</item>
	<item>
		<title>Here is some good laughs for those that don&#8217;t think CrossFit is the &#8220;God of workouts&#8221;</title>
		<description>For all of the non-disciples and people who question crossfit principles. My feeling is that kipping pull-ups are the most worthless exercise. Also there is no replacement for certain lifts and TRUE cardio workouts. I guess if you are only looking to be 'fit', want to horrible overspend on gym ...</description>
		<link>http://slow2pro.com/blog/2011/01/13/here-is-some-good-laughs-for-those-that-dont-think-crossfit-is-the-god-of-workouts/</link>
			</item>
	<item>
		<title>For the FPS gamer and firearm enthusiast, a very funny video</title>
		<description>This is hilarious, its worth the 10 minutes!

 </description>
		<link>http://slow2pro.com/blog/2011/01/13/for-the-fps-gamer-and-firearm-enthusiast-a-very-funny-video/</link>
			</item>
	<item>
		<title>The Gauges were a bust</title>
		<description>I installed the cockpit specialties gauge but they were definitely not up to OEM quality. I removed them after of a day of driving. The detail of the various lights is definitely sub-par. Also getting the needles to line up correctly is very difficult. After replacing the OEM gauge faces ...</description>
		<link>http://slow2pro.com/blog/2011/01/12/the-gauges-were-a-bust/</link>
			</item>
	<item>
		<title>Installed the Cockpit Specialties Gauge Faces</title>
		<description>Well I finished installing the cockpit specialties. They are not quite what I was hoping. While they look good when the car is sitting, when you turn on your lights and the gauge back lighting it is very obvious that they are not up to OEM quality. Sadly I think ...</description>
		<link>http://slow2pro.com/blog/2011/01/09/installed-the-cockpit-specialties-gauge-faces/</link>
			</item>
	<item>
		<title>New Chili Red Gauge Faces for the Cooper S!</title>
		<description>New gauge faces for the cooper. They are made by cockpit specialties I believe. I got them on clearance from MossMini. For the outlay of $50 I think they will be a great addition to the interior. Should install them tomorrow. Will update ;)

 </description>
		<link>http://slow2pro.com/blog/2011/01/07/new-chili-red-gauge-faces-for-the-cooper-s/</link>
			</item>
	<item>
		<title>For the Call of Duty Nerds&#8230;.A rap :)</title>
		<description>These guys have done a couple songs alongside of RecklessTortuga

watch?v=ZCTZUIqvSRQ&#38;feature=share </description>
		<link>http://slow2pro.com/blog/2011/01/07/for-the-call-of-duty-nerdsa-rap/</link>
			</item>
	<item>
		<title>MINI Cooper S Part Install-  PowerFlex Rear Trailing Arm Bushing Insert</title>
		<description>-Written during the summer,

So I ordered these a couple weeks ago and when they showed up today I braved the 95* weather to install them. I originally got them to try a cure a tire rubbing I am only getting on the passenger side when I get a sharp impact. ...</description>
		<link>http://slow2pro.com/blog/2011/01/01/mini-cooper-s-part-install-powerflex-rear-trailing-arm-bushing-insert/</link>
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